Rijo Athletics Fall/Winter Conditioning and Speed Academy
(Ages 10-18)
Are you ready to take your training to the next level? Are you eager to discover just how good you can be? Make the best of your off-season months with our GIRLS ONLY Winter Conditioning & Speed Academy!
You’ll get dramatically stronger and faster with a specially designed conditioning program that incorporates a variety of the most effective drills which include rope drills, ladder drills, dot drills, etc.
Your training will also involve the latest in plyometrics – a type of exercise that uses explosive muscle movement to actually produce more power. You will learn to use these new techniques with your future workouts, and you will leave this academy with the knowledge and training needed to continue to improve your strength and speed – so your success won’t end when classes do! Overall, you will become stronger, faster and healthier!
Our Conditioning & Speed Academy is developed and run by our experienced Rijo staff members who ensure you’ll achieve dramatic results. Our staff members are Certified Personal Trainers, accredited through the National Academy for Health & Fitness.
11/01/10 - 2/23/11 (Join anytime!)
Mondays and Wednesdays
6PM - 7PM
Cost: $200.99 per month
DOWNLOAD GIRLS CONDITIONING AND SPEED ACADEMY FLYER HERE.