Do you want to be fast and in the best shape possible? Are you ready to discover just how good you can be? Whether you play football, soccer, lacrosse or baseball, our Speed & Agility Camps will help you get there!

We provide a safe, fun, rewarding, positive instructional environment. We guarantee that by the end of camp, not only will you notice improvement in your physical abilities – you’ll also have a new respect for yourself as a person.

Our camps include the essential elements needed to develop greater speed and agility: flexibility, core strength, physical fitness and education on proper techniques. We’ll work on form running warm-ups, dynamic stretches, core work, agility drills, reaction drills, and conditioning. We’ll also provide nutrition information to help you fuel yourself properly.

What’s most exciting is that you’ll learn how to incorporate proper techniques into your future workouts. You’ll leave camp with the knowledge and training you need to continue to improve your speed and agility – your success won’t end when camp does! Let us help you reach your potential!

7-Week Camp for Ages 10 - 18
6/22/09 - 7/31/09
Every Monday, Wednesday and Friday, 10 - 11:30 a.m.
Cost: $475.99

4-Week Camp for Ages 10 - 18
7/01/09 - 7/29/09
Every Monday & Wednesday, 10 - 11:30 a.m.
Cost: $295.99

Call today to reserve your spot! (425) 486-4878